B A L A N C E
Fitness + Wellness
for Moms & Moms-to-be
Hi, I’m Anna
Board Certified Holistic Health Practitioner,
Certified Pre/Postnatal Exercise Coach,
& Certified Doula (CD)DONA
When I first began my studies on female wellness, I noticed an overall lack of understanding and education of the female body. There were very little programs and books highlighting the ways in which women need specialized coaching on movement and nutrition, especially prenatal and postpartum women.
So that’s where I set my focus – because I believe every woman should have a deep connection to and understanding of her body.