Fitness + Wellness

for  Moms & Moms-to-be


Hi, I’m Anna

Board Certified Holistic Health Practitioner,

Certified Pre/Postnatal Exercise Coach,

& Certified Doula (CD)DONA

When I first began my studies on female wellness, I noticed an overall lack of understanding and education of the female body. There were very little programs and books highlighting the ways in which women need specialized coaching on movement and nutrition, especially prenatal and postpartum women. 


So that’s where I set my focus – because I believe every woman should have a deep connection to and understanding of her body. 

Introducing Balance20

Online Wellness Studio for Women -

From pregnancy, to birth, & beyond.

Balance20 teaches you about your female body, going beyond generic workouts by targeting the unique needs of women through education and training of the inner core unit and functional movement patterns, encouraging strength from the inside out.

All workouts are 20 minutes or less, all online, and available 24/7.

All you have to do is show up.


Let's Connect

Reach your goals.

Free Consultation Call

8280 YMCA plaza Dr.

Building 8 Suite B

Baton Rouge LA 70810