B A L A N C E

H O L I S T I C  H E A L T H

"Rooted in trust and driven by a deep desire to serve, Balance is about trusting the process, trusting in the innate wisdom of the female body, and serving women on their wellness journey through education and empowerment."

 

- Anna Truxillo, HHP

About Me

Hi, I’m Anna, owner and practitioner of Balance Holistic Health. I am a board certified Holistic Health Practitioner through the American Association of Drugless Practitioners, a certified Pre/Postnatal Exercise Specialist and Core Consultant through Fit for Birth, and a certified birth doula through DONA.

 

When I first began my studies on female wellness, I found the many ways in which modern approaches to health were failing women - a lack of integration of all bodily systems, lack of education on the basic workings of the female body, loss of confidence and empowerment, confusion, infertility, birth trauma, and so much more. 

 

This sparked a deep desire to fill in the gaps and build a business rooted in service and support for women in the form of holistic health care.

I have tailored my research to the female body and work to support women from pre-conception, to birth, and beyond. I coach clients to achieve optimal health through the integration of movement, nourishment, and mindset, and support women through the transition into motherhood so that they may feel strong and capable in their bodies, and deliberately make choices that maximize their well-being and the well-being of their children.

 

I believe in and advocate for a more complete type of care for women, care that is built on the values of trust and service, and founded in education and empowerment.

 

Are you ready to take control of your health? Let's get started! 

 

Nutrition & Lifestyle Coaching to 

Improve Fertility

Services

Lifestyle Coaching

The three pillars of Balance Holistic Health are nutrition, movement, and mindset practices. Address health concerns, promote hormonal balance and fertility, and achieve lifestyle goals through the integration of these pillars.

Functional Training

Birth Support

After an in-depth spinal/postural assessment, a tailored approach to corrective exercise and functional training seeks to address any imbalances found, decrease pain, heal trauma from pregnancy/birth, and improve posture and strength.

Birth can and should be one of the most empowering moments of a woman's life. Learn how to exercise safely, eat to promote lactation, more about labor and delivery, and have the support of a certified birth doula by your side to help you achieve the birth of your dreams.

Reach Your Goals

 

Testimonials

Kristen C.

"I am loving Anna Bernard's Balanced & Fit for Birth program!! She helped me stay fit and eat well and caters everything to my ability/needs. She is so insightful and helpful, as she taught me so much about my changing body. She pushes me to be healthier in a way that I feel encouraged and empowered. I recommend any pregnant friends try her out."

Free Consultation

Want to learn more? Schedule your no-obligation consultation to discuss your wellness or birth goals, and learn what Balance can do for you.

Let's Connect

Email: anna@balance-holistichealth.com  /  Tel: 985-227-3386   

Baton Rouge Office:

8280 YMCA Plaza Dr.

[Green Living Holistic Health & Therapy]

Baton Rouge, LA 70802

Northshore Office:

122 TerraBella Blvd.

[Meghan McCulla Pilates]

Covington, LA 70843

 
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© 2018 by Anna Truxillo, HPP​

 

*Disclaimer: I am not  a medical doctor, physical therapist, or dietitian/nutritionist, and I do not claim to be. I do not diagnose and/or treat illness and/or disease. Any recommendations I give are of my own expert opinion. 

Photos by: Kristina Britt Photography