More than just a workout...
3 Online programs developed with your needs in mind:
Body in Balance, Balance PlusOne, and Balance After Birth.
Each program contains workouts in 20 minutes or less, designed to correct postural imbalances and build strength, with specific education for mamas-to-be, new moms, and the everyday woman.
Gain a better understanding of your female body through breath work and coaching, pelvic floor and core awareness and connection, myofascial and spinal stretching, and how to address and heal problems you may encounter, such as hip and low back pain, mom-wrist, pelvic floor dysfunction, diastasis recti, and more through my Balance Foundations program.
MOVE. HEAL. STRENGTHEN.
For just $20 a month!
Minimal Equipment. 20 minutes or less. Monthly Membership. Cancel anytime.
Limited time special pricing.
Not sure if Balance20 is for you?
Sign up for access to 5 workouts free!
Start here for your foundation to each workout addressing breathing, pelvic floor & core, posture, and proper form for movements.
For mamas-to-be! This program is designed with your pregnant body in mind, with added coaching on proper core and pelvic floor activation to keep you safe and moving free of pain, as well as tips to address any issues that may arise. Also safe for postpartum mamas.
Body in Balance
For any body. Strength & Endurance workouts designed specifically for females. Safe for pregnant and postpartum (+12 weeks) mamas.
Balance After Baby
For the new mama! Beginning as early as 0-8 weeks postpartum, Core Restore is a great place to start. While I believe the immediate days after baby should consist of rest, just 5 minutes of mindful breathing and core connection a day can encourage healing and reduce stress, promoting a faster recovery and return to movement.