Blog

I had a moment today driving in the car and singing to 6 Little Ducks that my mind and body felt really good, and this felt profound...

Symptom chasing - throwing a supplement or medication on health issues. Trouble sleeping? Melatonin. Low vitamin D? Synthetic...

I was thinking about all the ways we have been encouraged to not trust ourselves as women, as especially mothers. Something as simple as...

BONE MARROW BUTTER I talk about the importance of going back to our roots and eating animals in a nose-to-tail way - getting in things...

Make self care a part of your lifestyle instead of another thing to check off your to-do list. Moms, there are so many ways we can care...

Mama, you can't supplement yourself out of postpartum depletion. Trust me, I tried. Popping a handful of supplements is way easier than...