Anna TruxilloAutonomy & AdvocacyI've heard several stories of issues with autonomy, consent, and advocacy in the birthing realm. I'm happy to say I have never been in a...
Anna TruxilloWhy I don't recommend intermittent fastingI was recently talking with a client about intermittent fasting - which I firmly believe to be essentially starvation, and therefore, not...
Anna TruxilloThe 80/20 RuleI am an 80/20 person through and through, and I want to help you hone your 80/20 skills! What is the 80/20 lifestyle? Living life the...
Anna TruxilloIntention Setting for WorkoutsI recently shared on Instagram TV that I've been setting intentions before my workouts, and the effects have been really powerful for me....
Anna TruxilloHow I am Preparing for PregnancyYa'll - I have no interest in sharing with a bunch of strangers when my husband and I plan to start trying for babies because that is...
Anna TruxilloTraining the Mind-Body ConnectionIn a recent post, I discussed the breakdown of pain and contractions during childbirth, as written by Nancy Bardacke from her book...