Autonomy & Advocacy
I've heard several stories of issues with autonomy, consent, and advocacy in the birthing realm. I'm happy to say I have never been in a...
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Why I don't recommend intermittent fasting
I was recently talking with a client about intermittent fasting - which I firmly believe to be essentially starvation, and therefore, not...
The 80/20 Rule
I am an 80/20 person through and through, and I want to help you hone your 80/20 skills! What is the 80/20 lifestyle? Living life the...
Intention Setting for Workouts
I recently shared on Instagram TV that I've been setting intentions before my workouts, and the effects have been really powerful for me....
How I am Preparing for Pregnancy
Ya'll - I have no interest in sharing with a bunch of strangers when my husband and I plan to start trying for babies because that is...
Training the Mind-Body Connection
In a recent post, I discussed the breakdown of pain and contractions during childbirth, as written by Nancy Bardacke from her book...