Safe Exercises During Pregnancy
Which core exercises are safe during pregnancy and which should I avoid?" I get this question quite often. Unfortunately, the answer...
top of page
Blog
Search
Lessons on Wellness
We live in a world of instant gratification. So when I tell clients they'll have to change 90% of their current lifestyle habits and...
Movement During Pregnancy
Movement is LIFE. I say this all the time, but it's so true. We were made to move, and unfortunately, our current society no longer...
Pain During Childbirth
One of the biggest things I hear from moms is a fear pain during childbirth. The book Mindful Birthing by Nancy Bardacke breaks down the...
Are you clinging to a diet that is no longer supporting you?
I recently read an article about a woman who was vegan for 3 years, and returned to eating meat after her health started to suffer. You...
To Push or Not To Push?
#1: Don't Stop Breathing (and cultivate a strong breathing practice) First up, the importance of breathing during contractions and the...
bottom of page