Strong As A Mother
One of the main reasons I love training the prenatal population is because for most women, pregnancy is the first time they are looking...
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Client Testimonials
I work with each of the clients below for different reasons. Either for prenatal exercise, meditation, postpartum rehabilitation,...
Recipe: Coconut Flour Fudge Brownies
You guys, these past few days have been weird, to say the least, and even more difficult to explain. Anyone else feeling this way? It's...
The Holistic Approach to Pregnancy
Creating a healthy pregnancy involves eating well and staying active, but it also requires dedication to other areas of wellbeing that...
Adrenal Creamsicle Recipe
Ingredients: - 6 oz. pulp-free OJ - 2 Tbsp. organic coconut cream (can also use grass-fed dairy cream) - 2 Tbsp. Great Lake...
My Thoughts on the "Mommy Tummy"
With the many articles floating around about losing the "mommy tummy", flattening the tummy, or shrinking the waistline after baby, I...
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