Blog

I often express to clients that counting chemicals vs calories is most important when it comes to diet. However, counting chemicals also...

Everyone is so afraid of salt. And I get it - so was I. We were taught that salt causes swelling and high blood pressure. But is this...

What's going on with the core during pregnancy and why is it important to keep a strong core? During pregnancy, your growing baby is...

Bone broth is made by cooking the bones and connective tissue of an animal for 12-72 hours. Bone broth gets it's protein from the...

Breathing is the foundational necessity of life, and while breathing occurs naturally, the way in which we breath may not be totally...