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Stop Symptom Chasing

Symptom chasing - throwing a supplement or medication on health issues.

Trouble sleeping? Melatonin.

Low vitamin D? Synthetic supplementation.

Reflux? Antacids.

And it’s a hamster wheel you’ll stay on until you finally change your lifestyle.

Because how we live dictates our hormones, and our hormones dictate everything else.

Lifestyle habits you can control:

What you eat, when you eat, how much you eat, how often you exercise, how intense you workout, how much time outside you get, what you consume on social media + news, and so much more.

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