Symptom chasing - throwing a supplement or medication on health issues.
Trouble sleeping? Melatonin.
Low vitamin D? Synthetic supplementation.
And it’s a hamster wheel you’ll stay on until you finally change your lifestyle.
Because how we live dictates our hormones, and our hormones dictate everything else.
Lifestyle habits you can control:
What you eat, when you eat, how much you eat, how often you exercise, how intense you workout, how much time outside you get, what you consume on social media + news, and so much more.